Being Miss Independent(!!) I am rubbish at asking for help…. Continue reading “When to ask for help?”
I have been to counselling and this is how I felt…… Continue reading “How I felt when I went to counselling……”
There is so much talk about having an attitude of gratitude.
So who do you know that has that attitude?…….do you have it?
‘I don’t get how just talking, especially to a stranger is going to help me……’ Continue reading “I don’t get how talking can help……”
I want to raise the awareness around counselling – what is (or isn’t), to take away the mystery, so people can gain understanding and ultimately feel comfortable seeking counselling if they need it.
Continue reading “What will people think of me if I go to counselling?”
If you accept who you are, does that mean you have given up and therefore a failure or is it strength and finding peace…….?
How do you view your world?
Is it full of stress? anxiety? fear? worry? negativity? Continue reading “Do I make my world stressful, or does the world make me stressed?”
It is 4am
I know I like to think through a problem or two,
Yet overthinking again has robbed me of my sleep,
Peace and calm are nowhere to be seen,
Tiredness descends my body,
Even when a light sleep appears, overthinking invades my dreams,
At times like this I get my best ideas, overthinking I despise, yet love you,
Overthinking it is time you stop being my enemy and become my friend.
When you find joy in not being perfect, that is when it is perfect….