Services and Fees


COUNSELLING:
Cost £40 per hour session.

The first session is half price £20 and is an opportunity for you to decide whether counselling is for you, if I am the right counsellor to work with and to look at what you want from the sessions.

Generally people want to come to counselling when they get stuck, to change something in their lives or simply to explore their thoughts and feelings in more depth.

The way I work is to provide a safe and confidential space for you to explore your emotions and feelings, to help you understand them as well as looking at any changes you may wish to make. The relationship between us is built on trust, respect and honesty, with confidentiality being essential.

I work in a warm, empathic and non judgemental way, as I see each person I work with as an individual, I respect your views, the sessions are tailored to meet your needs and for you to go at your own pace.

What counselling is not:
giving the client advice or telling them what to do
being judgemental or critical
trying to sort out the problems of the client
the counsellor sharing with the client how they have dealt with a similar problem and expecting them to do the same.

COACHING:
Cost £40 per hour session.

The first session is half price £20 and is an opportunity for you to decide whether coaching is for you, if I am the right coach to work with and to look at what you want from the sessions.

Coaching is for a more specific issue that you would like to work on and is not advised for such issues as anxiety and depression.

Coaching is action focused and part of the work is setting and achieving goals. It helps you to recognise what you think, to look at the present and future, what you would like to achieve and to how you can fulfil your potential.

If you would like to work with me:
Give me a call so we can discuss it further or text: 07548 606772 and if I don't answer…..don't worry, just leave me a message so I can contact you back.

Or complete the contact page on this website and, if you haven't heard back from me within two days, please try contacting me again

Email - andrea.sutton@apluscounselling.co.uk